Have you been told your blood sugars are "boderline", your cholesterol is a "bit" high and you need to lose some weight? Unfortunately we don't always get more details than this at our appointments. Start asking for the numbers- all the pieces of your cholesterol, the good, and the bad. These are your current blue prints that once known, I can help interpret the next step to making a difference. Understanding your family history, your lifestyle habits and routines put togeth

Potatoes often get a bad rap when it comes to diabetes. But guess what? You don’t have to say goodbye to this versatile, comforting food! With a few smart tweaks, potatoes can fit right into your diabetes-friendly meals. I’m excited to share some practical tips and tasty ideas that will help you enjoy potatoes without worrying about your blood sugar. Ready to dive in? Let’s go! Why Potatoes Can Be Part of Your Diabetes Meals Potatoes are a great source of vitamins, minerals,

Acknowledging Past Struggles: Reflecting on failed weight loss attempts and their impact on well-being. Understanding the frustration and...

The Summer has come to an end, kids are back to school and most are back to our regular schedules. Now is the time to take care of your...

So simple and so nutritious. Did you know that the simple potato is High in Vitamin C, and other antioxidants! They may help in...

We have all heard the term superfoods and there are definitely foods that have superior nutrition value over others. For years I have...