Do you know your numbers?

Have you been told your blood sugars are "boderline", your cholesterol is a "bit" high and you need to lose some weight?

Unfortunately we don't always get more details than this at our appointments.

Start asking for the numbers- all the pieces of your cholesterol, the good, and the bad. These are your current blue prints that once known, I can help interpret the next step to making a difference.

Understanding your family history, your lifestyle habits and routines put together can help make a plan that works for you! Don't wait any longer, contact me today to discuss how I can help and if I am a good fit!

Sometimes just a small change to your daily routines can make a positive impact on your health

I can help you understand your results and offer practical nutrition advice for heart health and diabetes prevention. Let’s work together to help you feel and be your best!