What Should I Eat....Avoid Carbs? Eat more Protein? Should I Fast?

The Summer has come to an end, kids are back to school and most are back to our regular schedules. Now is the time to take care of your health and set some weight management goals!

Everyone eats so therefore everyone can talk about food. Unfortunately not everyone can provide helpful advice...sometimes it is even damaging.

The end of summer and return to "normalcy" has forced you to start restricting food to avoid further weight gain, but instead you are gaining more weight. Your cravings at night are winning and you don't know what to do but restrict food throughout the day.

Walking might be difficult or not enjoyable, your body aches because of the extra weight.

If this sounds familiar I can help. You are not alone. If it was easy to lose weight and maintain weight loss, everyone would be doing it!

Reach out today to help dispel myths about weight management and learn to enjoy your food again.

I will teach you Mindful Eating that will lead to sensible, simple, and guilt free food choices! Learn some easy strategies for home and on the go.

Contact Sarah today for an evening or weekend appointment.